Who We Are

Abundance

more sweat, more sunshine, more love

Nourishment

feed your soul with what makes your heart happy

Freedom

free from negative habits, free to choose our life's path

Health

clear mind, strength and ability to complete activities we desire

How We Got Here

no mud no lotus, post concussion syndrome, concussion recovery, concussion awareness

Tips to feel good, tricks to get you there, and stories on where I've been